Canes

Quad canes (four-point base) provide the most stability but require more coordination. Offset canes distribute weight more evenly than straight canes and are the most popular choice for everyday use. All cane types should be fitted to the correct height — handle at wrist level with a slight arm bend when standing upright.

A cane is appropriate when you need light to moderate balance support on one side. If you are using the cane heavily for weight-bearing, fatiguing quickly, or experiencing balance issues on both sides, a walker or rollator likely provides safer support. A physical therapist can assess and recommend the right aid.

Yes. Hold the cane on your stronger side, not the weaker or painful side. Move the cane forward with your weaker leg, then bring the stronger leg through. On stairs, lead up with the stronger leg and down with the weaker leg — 'up with the good, down with the bad' is the standard memory aid.

Yes. A cane that is the wrong height, held on the wrong side, or has a worn-out tip can increase fall risk. Replace rubber tips when they become worn flat (typically every 6–12 months with regular use). A physical therapist can check your technique and cane fit during a brief assessment.